Duru Utkan - 11
Get exercise on a regular basis
Eat healthy food every day
Visit a doctor for regular examinations
Use specific reasons and examples to support your answer.
On the contemporary globe, a majority of people desire to be as healthy as possible since they consult on a variety of ways to accomplish their enthusiastic aim. Although, there exist a wide range of possibilities, I strongly advocate that training steadily is the most paramount way out for fortifying well-being.
For a start, I am highly in favor of the fact that exercising regularly not only elevates your physical fitness but also facilitates and boosts your mental strength. In essence, in order to keep up with a life full of hustle and bustle, humans need to have a stable and durable mindset. For instance, if I study for my exams densely, instead of being a couch potato, I immediately go to a plates lesson after striving in order to vacate my mind and enhance my focus since I need to get the energy out of my system. In addition, not only can I maintain my health with the help of a regular practicing schedule, but also I can create an opportunity to brace myself.
Moreover, spending time with my corporeality highly motivates me inasmuch as it props up to gain my self-esteem. Besides, it makes me an organized person. To give an example, whenever I go to a restaurant after I practice, I feel more secure about my body since I supervise my health and maintain the form of my body. A case in point is that I am sure that managing to work out assiduously would lead you to be more fit and assist you to feel prettier.
In conclusion, on account of the aforementioned reasons I stated which are a way out to redound self-confidence, maintain the strength of mind and also a well-disciplined personality, I strongly uphold the concept that the topflight route for elevating physical fitness is a continual practice.
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